Players: 6v6 with five field players and a goalie.

Field Size: 70 meters (76 yards) long and 36 meters (39 yards) wide.

Timing: Four, 8-minute quarters with running time. Stops on goals and in final two minutes of fourth quarter.

Shot Clock: 45 Seconds.

Starting play: Draws at the beginning of each quarter only. Goalies will restart play after a 5-second stoppage following goals.

Clearing: Teams have 10 seconds to get the ball over the midfield line. Once they clear the midfield line, they may not go back.

Offsides: None, only the goalie must stay on their half of the field.

Possession:  When the ball goes out of bounds, the ball will be awarded to the opponent of the team that last touched the ball as well as on shots. 

Minor fouls: Change of possession and reset of shot clock.

Major fouls: Fouls such as stick to head, unsportsmanlike conduct, slashing, tripping, cross check, illegal stick, dangerous propel and dangerous follow through result in a 30-second, non-releasable suspension from the game for the offending player. Any player accumulating four major fouls in a game will “foul out” as in basketball.